Frequently Asked Questions
What is the therapeutic process like?
Therapy begins with getting to know you—what brings you to therapy, what you have experienced, and what you would like to change. Together, we develop goals and an individualized treatment approach. Sessions are collaborative, supportive, and tailored to your needs rather than following a one-size-fits-all model.
How do we determine the right approach?
Your treatment approach is based on your individual needs, goals, experiences, and comfort level. Depending on what will best support you, therapy may incorporate EMDR, CBT, DBT-informed strategies, EFT, trauma-informed care, and other evidence-based interventions. Treatment is collaborative and can evolve as your needs change.
What are the appointment logistics?
Individual therapy sessions are typically 60 minutes. Telehealth appointments are available for individuals located in states where Paulafaith is licensed to practice. In-person availability may also be offered based on scheduling and location. Appointment options can be discussed during your consultation.
How do I begin the process?
Getting started begins with a consultation. This gives us an opportunity to briefly discuss what brings you to therapy, what you are looking for, and whether Soulful Solutions Wellness may be a good fit for your needs. Use the Request a Consultation button to take the first step.